![]() Also, working with a physical therapist can help ensure a safe recovery. How do you calm thoracic outlet syndrome?įor many, limiting activities that worsen thoracic outlet syndrome (e.g., overhead movement or heavy lifting) can help reduce pain. However, it’s best to see a trained professional to avoid worsening the injury. Is massage good for thoracic outlet syndrome?įor some people, massage may help to relieve symptoms of thoracic outlet syndrome and help open up the space in that region. Repetitive overhead movements, poor posture, and heavy lifting can worsen thoracic outlet syndrome. Other: Some other factors, such as overdeveloped muscles (e.g., bodybuilding), weight gain, and poor posture can put additional stress on the nerves and vessels of the thoracic outlet.įrequently asked questions about thoracic outlet syndrome What aggravates thoracic outlet syndrome?.Cancer: Though rare, growth of a tumor in the neck can lead to compression of the thoracic outlet.Rounded posture: Forward head positioning, text neck, and the rounded or hunched shoulders that often result from too much screen time can also lead to thoracic outlet syndrome.Injury/trauma: Whiplash, overuse injuries, repeated overhead motions (e.g., jobs that require working with hands above head), athletic injuries, and other injuries to the upper extremities can increase risk.Anatomical defects: People born with an extra cervical rib or those who have an abnormal formation of the first rib, collarbone, or scalene muscle are at an increased risk for thoracic outlet syndrome due to less available space and greater risk of compression in this area.There are many causes of thoracic outlet syndrome, such as: Note: Be sure to slide your shoulder blades down and back, squeezing them gently together in the back. Then, gently return the bands back to starting position.Use your scapula (shoulder blades) to pull the bands back, rather than your arms. With elbows bent, gently pull the resistance band back until your elbows are just past the sides of your body.Grab the resistance band with both hands and stand straight.Alternatively, wrap the band around a doorknob and close the door so it’s stable. Wrap a resistance band around a stable post.Retraining your posture often can also help improve symptoms. ![]() The goal is to strengthen the upper back and shoulder muscles, as well as your postural stabilizers. The following exercises can help you with your rehabilitation, but should only be performed once you and a healthcare professional feel you’re ready. If conservative measures don’t help, it’s best to follow up with a physician. In particular, physical therapy is often advised for people with neurogenic thoracic outlet syndrome but may not be appropriate for those with venous or arterial thoracic outlet syndrome, since surgery is often required. Working with a physical therapist can help guide you through your diagnosis and give personalized exercise programs based on your condition. Only around 1%–2% of cases are arterial thoracic outlet syndrome.īefore starting any exercise program, it’s important to get clearance by a healthcare professional first. Arterial thoracic outlet syndrome: The rarest and most dangerous form, arterial thoracic outlet syndrome occurs when the arteries (i.e., subclavian artery, axillary artery) under the collarbone are compressed, often resulting in an aneurysm.Venous thoracic outlet syndrome: This type of thoracic outlet syndrome happens when one or more veins (i.e., subclavian vein, axillary vein) under the collarbone are compressed.It occurs when the nerves in the thoracic outlet (i.e., brachial plexus nerves) are compressed. Neurogenic thoracic outlet syndrome: This is the most common form of thoracic outlet syndrome, accounting for around 95% of cases.The three main types of thoracic outlet syndrome include: There are three main types of thoracic outlet syndrome, and symptoms may vary depending on what is most affected. Rest assured, severe cases account for only 1%–2% of thoracic outlet cases. Thoracic outlet syndrome is a group of conditions that occur when the nerves and/or blood vessels of the thoracic outlet are compressed.Ĭompression of the thoracic outlet can lead to symptoms such as pain, weakness, numbness/tingling, discoloration, swelling, muscle wasting, protruding veins, cold hands, and in severe cases, an aneurysm or embolism.
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